Developing a Healthy Mindset in Esports Competition

3 Techniques for Reducing Stress and Managing Nerves Before and During Esports Competitions

Competitive gaming can be thrilling and exciting, but it can also be nerve-wracking and stressful. If you’re someone who experiences anxiety or nervousness before or during esports competitions, you’re not alone.

Fortunately, there are techniques you can use to manage your stress and nerves and perform your best. Here are three techniques to try:

Breathing Exercises

One effective technique for reducing stress and managing nerves is deep breathing exercises. When you’re feeling anxious, your breathing often becomes shallow and rapid.

By taking deep, slow breaths, you can activate your body’s relaxation response and reduce feelings of tension and anxiety.

To try this technique, find a quiet place to sit or lie down. Close your eyes and focus on your breath. Inhale deeply through your nose, filling your lungs with air and then exhale slowly through your mouth.

Repeat this process for several minutes or until you feel more relaxed.


Another technique for managing nerves and reducing stress is visualization. Visualization involves mentally rehearsing your performance and imagining yourself succeeding.

By focusing on positive outcomes and visualizing yourself performing well, you can build confidence and reduce anxiety.

Start by finding a quiet place to sit or lie down. Close your eyes and imagine yourself in the competition environment. Visualize yourself performing well, making smart decisions and ultimately achieving your goals.

Try to engage all of your senses in this visualization – imagine the sights, sounds and feelings of the competition environment.

Positive Self-Talk

A third technique for managing nerves and reducing stress is positive self-talk. Positive self-talk involves using affirmations or mantras to focus on positive thoughts and feelings.

By repeating positive statements to yourself, you can build confidence and reduce negative self-talk.

Come up with a few positive affirmations or mantras that resonate with you. Examples might include “I am confident and capable” or “I am well-prepared and ready to succeed.”

Repeat these statements to yourself before and during the competition to build confidence and reduce stress.

In conclusion, competitive gaming can be stressful and nerve-wracking, but there are techniques you can use to manage your anxiety and perform your best. Try using deep breathing exercises, visualization, and positive self-talk to reduce stress and build confidence before and during your next competition.

Remember, managing your nerves is just as important as mastering your gameplay.